When someone you care about is hurting, it’s hard to know what to say. You want to help. You want to make it better. But sometimes, the words don’t come easily. That’s okay.
This article shares simple, kind, and helpful things to say when you’re wondering what to say to someone going through a hard time—along with tips to avoid saying the wrong thing.
1. Start With Kindness and Listening
Before saying anything, listen first. People in pain often need to feel heard more than anything.
✅ You can say:
- “I’m here for you.”
- “That sounds really hard. I’m so sorry.”
These words don’t try to fix anything—they just show you care.
2. Let Them Know They’re Not Alone
Hard times can feel very lonely. Remind them they don’t have to face it by themselves.
✅ Say:
- “You’re not alone in this. I’ve got your back.”
- “I don’t know exactly what you’re feeling, but I’m here.”
❌ Don’t Say:
- “Others have it worse.” (This can feel hurtful, even if you mean well.)
3. Offer Gentle Encouragement
You don’t need to force positivity—but a little light can help.
✅ Try:
- “You’ve gotten through hard things before. I believe in you.”
- “Take one step at a time. You’re doing your best.”
Keep it soft and real—not too cheerful, just kind and steady.
4. Ask How You Can Help
Sometimes people won’t ask for help, but they still need it.
✅ Say:
- “Can I bring you something?”
- “Would it help to talk or go for a walk?”
Even small offers can mean a lot.
5. Say Nothing… and Still Be There
Words aren’t always needed. Just showing up helps.
- Sit beside them.
- Send a check-in text: “Thinking of you today ❤️”
- Leave a voice message just to say “I care.”
**Sometimes silence is the loudest love.**💛
Final Thoughts: What to Say to Someone Going Through a Hard Time
When someone’s struggling, your words can bring comfort—even if they’re simple. The best things to say are real, kind, and patient. Whether you’re offering a hug, listening ear, or just letting them know you’re there, you’re making a difference.
The next time you wonder what to say to someone going through a hard time, just lead with love. The rest will follow. 🤝