A no contact order can feel overwhelming. Maybe it was filed during a tough situation, and now things have changed. If you want the order dropped, you may be wondering what to say in court or to a lawyer.
This guide explains what to say to get a no contact order dropped—with examples, helpful tips, and ways to speak respectfully and honestly to the right people.
1. First, Understand What a No Contact Order Means
A no contact order means one person cannot contact another—by phone, in person, or online. It’s a court order, and breaking it can bring serious legal trouble.
✅ Know this:
You can’t just talk to the other person to get it dropped. It must go through the court.
2. Talk to a Lawyer (Before Saying Anything)
If you want to drop or modify the order, speak with a lawyer first. They can help you use the right words and avoid mistakes.
✅ What to Say to a Lawyer:
- “I’d like help requesting the court to drop the no contact order.”
- “I believe both parties are open to lifting the order. What steps do I need to take?”
Why it matters:
Saying the wrong thing—even with good intentions—can hurt your case.
3. Be Honest and Respectful in Court
When you appear in front of a judge, be calm, polite, and clear.
✅ What to Say to the Judge:
- “Your Honor, I’d like to request that the no contact order be lifted.”
- “There has been no ongoing conflict, and I believe continued protection is no longer needed.”
❌ Don’t Say:
- “We made up, so I want it gone.” (Too casual or emotional)
- “This is all a big mistake.” (Blaming may backfire)
Tip: Judges look for safety, not just emotion. Stay respectful and focused.
4. Show That Things Have Changed
The court needs to see that it’s safe to remove the order.
✅ You Can Say:
- “We’ve completed counseling and are both in agreement.”
- “There’s been no contact, and I’ve taken steps to improve myself.”
Bring proof if possible—like a counselor’s letter or agreement from both parties.
5. If You’re the Protected Person Asking to Drop It
If you are the person protected by the order, you may need to file a request.
✅ What to Say:
- “I feel safe, and I’m asking the court to lift the no contact order.”
- “We’ve addressed the original concerns, and I no longer feel it is necessary.”
Important:
The judge may still say no—even if you both agree—if safety is a concern.
Final Thoughts: What to Say to Get a No Contact Order Dropped
Knowing what to say to get a no contact order dropped takes care, honesty, and respect for the legal process. Talk to a lawyer first, be polite in court, and clearly show that things have changed. Judges want to keep everyone safe—so speak with care, and let your actions show responsibility and respect. ⚖️